12 Week Workout
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The Flat Belly Forever 12 Week Workout program is an easy to follow full body resistance training program designed to aid you in your fat loss process and help you build new muscle. With clearly laid out instructions and using the latest research surrounding exercise and gut bacteria health this program will enhance and compliment the FBF nutrition protocol.
John Barban and his team of experts have designed a program to improve your body composition and overall health while still protecting the progress and outcome of the nutrition protocol. This is achieved by keeping you away from the high volume training behaviors that have a potentially damaging affect on your gut bacterial health while still giving your muscles enough stimulation to strengthen and grow.
Suitable for use by men and women alike, this program will lead to tremendously improved functional strength, enhanced metabolic function and the aesthetic physique improvements you will love to see in the mirror.
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